A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-around fitness with the least amount of time investment. No other single tool does it better! Strength, flexibility, mobility and cardiovasular fitness all in one.
As kettlebells become mainstream and accessible, we remain current with the gold standard in quality certifications through StrongFirst and the Functional Movement Screen. At NBKB, all trainers are StrongFirst certified to teach kettlebells, and continue to attend continuing education workshops in order to provide our clients the best kettlebell training experience.
Our Instructors will be using a wide variety of kettlebell lifts, bodyweight exercises, and TRX Suspension Training primarily as training modalities while offering our Functional Movement Screen to provide a benchmark for your own movement patterns with a clear direction and path to help you eliminate poor movement.